Welcome! My name is Ekaterina Kapoustina (Registered Psychotherapist). I help people who are endlessly curious and crave deep connections learn how to be honest, messy, and human. With themselves and others in their lives.

Working in the “here-and-now” with your partner(s) or group members, creates powerful opportunities to learn about yourself, how you impact others, try on new ways of connecting, and get feedback on how others see you.

Working together, we start to put words to the dance that keeps you disconnected: “the more I ask you questions to get clarity, the more you pull away and shut down”. Not to blame but to understand.

Then we start to understand the protective nature of these moves: “when I pull away, I’m trying to prevent us from fighting even more because I’m scared to lose you”.

Leading with our fears and desire for closeness rather than with criticism, allows for us to be get the things we crave: being heard, loved, and appreciated for your efforts.