
Girls Just Want to Have Fun!
A therapist reflects upon her girl’s trip and the insight about self and others, that is brought from social interactions.

Having fun, have we forgotten this ingredient? 50+ date jar ideas
Looking for an activity to do this weekend? Make a date jar and have a years worth of dates planned to spontaneously do each date night! I’ve listed 52 ideas to inspire you to add to your won jar to go on partnered, solo, or friend dates.

Looking for a couples therapist? Here are some things to consider.
Looking for a couples therapist can sometimes feel like swiping through dating profiles. If you’re unsure about what to look for in a therapist, in this blog I have compiled a list of questions to help you figure out what is important to you to be able to find someone who you trust and feel comfortable talking to about your relationship concerns.

How Do I Ask My Partner To Couples Therapy?
Starting to talk about couples therapy can be scary. Read this blog post for tips on how to approach talking to your partner about wanting to seek couples counselling. Ask each other some open ended questions included in this post to reflect upon how you are doing as a couple and where you can grow.